You must take care of yourself on a regular basis to remain healthy. That's why it's important to have regular check-ups with your chiropractor.
Make sure you have a healthy relationship with food. You should eat for nourishment and enjoy the pleasure of good food.
The more you celebrate life, the more life there is to celebrate!
The big payoff with good posture is that we feel healthier, have more energy, and move gracefully.
Children are great imitators, so give them something great to imitate.
Be sure to eat five or more servings of fruits and vegetables each day. Also eat other foods from plant sources, such as whole grains and beans, several times a day.#ASCCHIRO
Wellness is a balance. The foods you choose to eat and how much of them you eat will positively or negatively affect your health. #ascchiro
Be stronger than your excuses. You earn your body through eating well, exercising, and proactively caring for your wellness. #ASCCHIRO
Chiropractic adjustments re-establish normal vertebral motion and position in the spine. Isn't it about time you realigned your spine? #ascchiro
Certain environmental toxins may contribute to the overall physical stress on your body. That's why it's important to purchase organic produce that is fresh and local whenever possible.
Chiropractors not only help you when you aren’t feeling well. We also help you promote your health when you are feeling your best.
Children are always, always, always learning from us. #ASCCHIRO
When your spine is aligned, your nervous system can deliver messages from the body to the brain, and from the brain back to the body, which is critical for good health.#ascchiro
Chronic stress tends to dampen your immune system. One of the most effective ways to cope with stress is exercising.
Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness.#ASCCHIRO *Spinal Manipulation Postepidural Injection for Lumbar and Cervical Radiculopathy: A Retrospective Case Series Journal of Manipulative and Physiological Therapeutics. September 2004. Volume 27. Number 7
The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness. #ASCCHIRO
