Along with exercise, a well balanced diet helps people manage their body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall. Foods, just like anything else, have the ability to either stress your body or to help your body heal.

Along with exercise, a well balanced diet helps people manage their body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall. Foods, just like anything else, have the ability to either stress your body or to help your body heal.
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